Pursuing certification in cognitive behavioral techniques can be a valuable endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, demonstrating competence through practical use, and passing on a standardized examination. A key component of cer

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive errors. These patterns in thinking can affect our emotions, behaviors, and overall well-being. Typical cognitive biases include all-or-nothing thinking, extra